I'm a qualified counsellor, based on the Wirral in Merseyside, offering telephone and online or in person walk and talk counselling.
I have extensive experience of counselling adults of all ages: with anxiety, depression, loss, isolation, low self esteem, anger, stress, burnout and abusive or relationship issues.
I'm a friendly, warm and compassionate counsellor who will listen and support you through challenging life events in a safe, respectful and confidential manner.
I feel humbled and privileged to be able to guide you when you may be feeling lost, stuck, overwhelmed, hopeless and,or distanced from those around you.
My approach is rooted in empathy and I will be fully accepting of you.
You will set the pace as we explore your thoughts, feelings and the issues to help reveal a path to change or to find acceptance of a situation.
I provide counselling from the basis of a psychodynamic model. This enables clients to freely express present day difficulties but acknowledges that our thoughts and emotions, as adults, may be linked to our past experiences. Our upbringing and the people we meet in our life have a way of shaping who we 'think' we are.
Whether it be a negative label a parent gave us - ‘sensitive, stupid, not good at..’ or have suffered childhood neglect or abuse. We may apply defence mechanisms to protect ourselves, like denial or repressing our feelings. Then life throws us a curve ball (e.g. loss, unemployment, divorce, a traumatic event) and this can tip the balance of our mental health.
During our sessions we will explore your childhood, relationships, family dynamics and belief systems to help develop an understanding and insight into presenting issues and patterns of behaviour.
The pace and depth of exploration will be set by you.
I provide walk and talk counselling (age 18+) in beautiful West Kirby, on the Wirral, Merseyside.
All routes are risk assessed and a full free consultation is undertaken with clients before we commence.
Flexibility to switch to online or reschedule, in the case of adverse weather.
60 minute walk and talk session for individuals.
£40
60 minute walk and talk session for individuals on low income.
£30
60 minute walk and talk session for student counsellors.
£30
I provide Online or Telephone counselling for individuals - adults 18+ .
Using a secure platform - WhatsApp Business - for video sessions.
60 minute session via online/telephone
for individuals
£35
60 minute session via online/telephone for individuals on low income.
£25
60 minute session via online/telephone for a student counsellor
£30
The National Counselling Psychotherapy Society (NCPS)
Accredited member: NCS24-04077
SEG Awards Level 4 Diploma: Therapeutic Counselling (Psychodynamic model)
Online and Telephone Certified
Walk and Talk Therapy Certified
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